East meets West blending modernized yoga vinyasa as with aerobic dance moves with rock, pop and dance tunes of the 80's through today!
Vinyasa yoga is hot and energetic, synchronizing breath with movements. Combined with aerobic dance, you will push your body to the fullest stretch , strength and oxygen levels. All while rocking to the music!
Through dance you are working on coordination, balance, and core strengthening. Grandmaster Ladan believes dancing has many important health benefits for reducing depression and stress. Dancing can also help to reduce back pain, joint pain, and improve joint lubrication. Dancing benefits memory, too, and even helps to prevent Alzheimer’s and Dementia. Your mind, body and spirit is our focus, and we want to share this with our members.
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