You never know when that social occasion arrives that you’ll need some line dance steps, and be glad you’ve learned! Line dancing involves kinesthetic, rational, musical and emotional processes that will give you a cognitive boost and increased energy. And since you are dancing in a group, you get instant group support, make new friends, and a sure remedy for loneliness!

Through dance you are working on coordination, balance, and core strengthening. Grandmaster Ladan believes dancing has many essential health benefits for reducing depression, stress and improving cognitive processes. Dancing can also help to reduce back pain, joint pain, and improve joint lubrication. Dancing benefits memory, too, and even helps to prevent Alzheimer's and Dementia. Your mind, body, and spirit is our focus, and we want to share this with our members.

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