Unify the warrior's sound mind and the artist within you in this energizing arena. Focus your mind and chi with punches, blocks, kicks, evasions, steps, and more. This mental conditioning workout tones and strengthens muscles, increasing stamina, agility, and flexibility. You'll build confidence, strength, and grow your inner power while getting in shape! Safe and no-contact environment.

 

*By Appointment Only*

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MARTIAL ARTS FITNESS

  • Monday Oct 7th at 6:30pm

 

MARTIAL ARTS FITNESS BEGINNERS

  • Wednesday Oct 9th at 9:30am