This cross-training and total body workout is done to upbeat rhythmic music and incorporates training routines used by combat athletes in martial arts, boxing, and kickboxing.

Burn calories and melt fat fast combining martial arts techniques with a super cardio workout. Kicks, punches, and steps together with dance moves and tunes will tone your whole body. This a no-contact class in a safe and fun environment to cultivate your inner warrior. Additionally, take out stress, frustrations, and feelings of aggression.


*By Appointment Only*

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  • Tuesday Oct 8th at 12:00pm
  • Wednesday Oct 9th at 6:30pm
  • Friday Oct 11th at 6:30pm



  • Friday Oct 4th at 9:30am
  • Friday Oct 11th at 9:30am