A masala mix of dance styles from India to boost your spirits and your heart rate! This high-intensity dance workout, set to the hottest music, mixes modern moves with strength training that translate to the dance floor.
You will have a blast, while hacking some serious fitness techniques. Immerse yourself in the exotic realms harkening to ancient India. Balance on one foot, stretch with grace, and improve muscle flexibility and concentration.
Through dance you are working on coordination, balance, and core strengthening. Grandmaster Ladan believes dancing has many important health benefits for reducing depression and stress. Dancing can also help to reduce back pain, joint pain, and improve joint lubrication. Dancing benefits memory, too, and even helps to prevent Alzheimers and Dementia. Your mind, body and spirit is our focus, and we want to share this with our members.
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