Samba, Salsa, Cha Cha. Waltz your way into fitness with this blend of classic ballroom dance styles. The Quick Steps will have you Swinging along to the rhythm as you Foxtrot across the floor.
Sounds fun? We are also serious about our mission to teach fitness techniques to become a better dancer. You will learn the basic steps of styles, but most importantly the correct exercises for strengthening mind and body. We teach the skills of balance, muscle flexibility and deeper concentration.
Through dance, you are working on coordination, balance, and core strengthening. Grandmaster Ladan believes dancing has many essential health benefits for reducing depression, stress and improving cognitive processes. Dancing can also help to reduce back pain, joint pain, and improve joint lubrication. Dancing benefits memory, too, and even helps to prevent Alzheimer's and Dementia. Your mind, body, and spirit is our focus, and we want to share this with our members.
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